We all know at least one person who seems to have an unshakeable positive attitude, never lets setbacks bother them, and always comes out on top no matter what. So what is it that makes these people so mentally strong? Certain traits are common among mentally strong people.
Let’s look at some of these traits and see if we can cultivate them and apply them in our lives.
They Manage Their Thoughts
One of the most common traits of mentally strong people is staying on top of their thoughts.
They don’t let their thoughts and emotions get the best of them.
Instead, they manage their thoughts by being aware of them and choosing how to react.
Mentally strong people know that their thoughts are just thoughts, not facts.
Therefore, they believe only some of what they think. Instead, they question their thoughts and look at them objectively.
They’re not afraid to question their own beliefs and assumptions.
Mentally strong people also know that their thoughts are just one part of who they are.
Therefore, they don’t define themselves by their thoughts.
Instead, they focus on other aspects of themselves, such as their values, goals, and actions.
Mentally strong people also know that their thoughts are temporary.
So they don’t dwell on negative thoughts or get bogged down by them.
Instead, they acknowledge them and then let them go.
They Won’t Attempt to Control Everything
The ability to control everything is an illusion–mentally strong people know this.
So they don’t waste their time and energy trying to control the uncontrollable.
Many things are beyond your control: other people, the economy, the weather, etc.
Worrying about things you can’t do anything about is called ruminating and it’s one of the most common traits of people with anxiety disorders.
Conversely, mentally strong people focus on what they can control: themselves.
They know they can’t change other people or control the outcomes of every situation, but they can always choose their thoughts, attitudes, and actions.
Self-control is a muscle that gets stronger with practice.
The more you try to control things that are out of your control, the weaker your self-control muscle becomes.
So if you want to be mentally strong, focus on what you can control–and let go of everything else.
They Talk Positively To Themselves
Mentally strong people focus on the positives and talk about the positives.
They don’t dwell on the negatives or allow the negatives to take over their lives.
They can keep their minds focused on what is good in their lives and what they can accomplish by talking about the positives.
Mentally strong people also have a positive outlook on life.
They believe that they can accomplish anything they set their minds to.
As a result, they don’t allow themselves to be bogged down by negative thoughts or emotions.
Instead, they focus on what is good in their lives and what they can do to improve things.
To be mentally strong, you must focus on the positives and talk about the positives.
You also need to have a positive outlook on life and believe you can accomplish anything you want.
They are Grateful for What They Have
Mentally strong people are grateful for what they have.
They appreciate the good in their lives and don’t take their blessings for granted.
Gratitude is a powerful emotion that can majorly impact your life.
Being grateful can improve your mental and physical health, boost your mood, and increase your overall satisfaction with life.
Mentally strong people practice gratitude regularly.
For example, they may keep a gratitude journal, where they write down what they’re thankful for each day.
Or they may take a few moments each day to reflect on what they’re grateful for.
Regardless of how they express their gratitude, mentally strong people understand the power of gratitude and make it a part of their daily routine.
They Live in the Present
Living in the present is one of the most important mentally strong people skills.
It allows them to focus on what is happening now and not dwell on past failures or upcoming challenges.
The benefits of staying present are numerous.
For one, it allows you to experience positive moments in your life fully.
It also prevents you from ruminating on past mistakes, which can hold you back from moving forward.
To live more in the present, mentally strong people make a conscious effort to do things that force them to focus on the here and now.
This could include meditation, exercise, and time in nature.
They also avoid activities that would pull them away from the present moment, such as scrolling through social media or watching television.
By living in the present, mentally strong people can stay focused and achieve their goals.
They Look for the Good in Everything
It’s common for mentally strong people to look for the best in everything. They focus on the positives and find the benefits in every situation.
This doesn’t mean they ignore the negatives or pretend things are perfect when they’re not.
It simply means that they know how to appreciate the good even when times are tough.
Looking for the best in everything doesn’t mean you have to be naïve or blindly optimistic.
It just means focusing on the positives instead of dwelling on the negatives.
They Don’t Take Themselves Seriously
One of the most common traits of mentally strong people is not taking themselves too seriously.
They understand that life is full of ups and downs, and they don’t get too wrapped up in the bad times.
Instead, they focus on the good and look for humor in every situation.
Mentally strong people also don’t take life too seriously.
They know there is more to life than work, and they make time for leisure activities they enjoy.
They balance their work with their personal lives and don’t let one consume their entire existence.
Mentally strong people are also usually pretty easy-going.
They don’t get too worked up over small things and can let go of things they can’t control.
This allows them to focus on the things they can control and make positive changes in their life.
They Practice Self-Care
Self-care is any activity we do deliberately to care for our mental, emotional, and physical health.
Although it’s a simple concept, in theory, it’s something that we often struggle to do regularly.
Mentally strong people make self-care a priority.
They understand that taking care of themselves is not a luxury; it’s a necessity.
By taking care of their own needs, they can show up as their best selves for their friends, family, and co-workers.
There are many forms of self-care, but mentally strong people typically incorporate activities that fall into three main categories: physical, mental, and emotional.
This could include exercise, eating healthy food, getting enough sleep, and going to the doctor for routine checkups.
Mental self-care refers to anything we do to care for our mental health.
This could include reading positive affirmations, practicing meditation, journaling about gratitude, and spending time in nature.
Emotional self-care refers to anything we do to take care of our emotions.
This could include crying when we need to release built-up emotion, talking openly about our feelings with someone we trust, and learning to say “no” when we need boundaries.
Mentally strong people understand that all emotions are valid and don’t try to bottle them up.
Instead, they find healthy ways to deal with them so they don’t become overwhelmed.
They Set Goals
One common trait of mentally strong people is that they set goals.
It is important to set goals to have something to strive for.
Becoming complacent and comfortable with where you are can be easy without goals.
Mentally strong people know that if they want to improve their lives, they need something to work towards.
In addition, goal setting allows you to measure your progress and see how far you have come.
This can be a great motivation booster.
Looking back and seeing how much you have accomplished can give you the confidence to keep going and achieve even more.
Finally, having goals gives your life purpose and meaning.
When you have something to focus on, it can make the day-to-day grind more bearable.
Knowing a light at the end of the tunnel can make all the difference.
If you want to be mentally strong, start setting some goals.
Make sure they are realistic and achievable to stay motivated and on track.
In conclusion, there are some distinct traits that mentally strong people share and four of them are:
First, they have a positive outlook on life.
They focus on their strengths instead of their weaknesses.
They also don’t dwell on their past failures but learn from them and move on.
Second, they are proactive.
They take the initiative and don’t wait for others to do things for them.
They also set goals and work towards achieving them.
Third, mentally strong people are resilient.
They can bounce back from setbacks and persevere through difficult times.
They also have a support system to help them through tough times.
Fourth, mentally strong people have self-control.
They resist temptation and think before they act.
They also make decisions based on logic instead of emotions.
If you want to become mentally strong, incorporate these traits into your life.