The founder of Hilton Hotels, Conrad Hilton stated that “Success seems to be connected with action. Successful people keep moving.”
Unfortunately, we sometimes have mental blocks that hinder us from moving forward.
Perhaps you are the type that gets distracted quite easily or you are someone who does not even know where to start.
Thankfully, there is such a thing as self-hypnosis for success.
Success hypnotherapy can help you overcome any success blocks that are in your way so you can gain the momentum needed to achieve all your goals.
If you struggle when it comes to achieving your goals in life, self-hypnosis for success can help.
However, if you are like most people, you are probably wondering how to do hypnosis on yourself.
What do you go about carrying out a successful hypnosis?
How do you hypnotize yourself?
Before we cover self hypnotherapy, we need to first determine the things that are holding you back from achieving your goals and dreams.
Reasons You are Not Achieving Your Goals Yet
Many people struggle to reach their goals for various reasons.
Most people find it difficult to reach their goals as they are unsure about what steps to take or how to stay focused enough to reach them.
If you are like most people, it is likely that you find yourself giving up on a goal.
It could be that it is taking you so long to achieve the goal and you felt helpless and defeated so you eventually gave up.
Humans have this fear of failure, which leads us to feel like trying is futile so we might as well give up.
When it comes to achieving your goals, it is always best to look into the factors that hinder your success first so you can change your mindset and stay motivated.
Below are some of the possible reasons that you are not achieving your goals in life:
You focus on one goal alone.
When you limit yourself on one goal, you are also limiting yourself to other goals and possibilities that can be within your reach.
Also, if you focus on one goal alone, every other goal that you want to pursue goes to the back of the queue.
When it comes to your goals, it is ideal to create small goals or mini goals to achieve the results you are looking for.
Ideally, you should not limit yourself to one goal alone.
Instead, focus on developing the skills you need to achieve your goals.
This allows you to create and achieve multiple goals at a given time.
You get stuck on the end results.
If you focus on your end results rather than the steps you need to achieve your goals, you will find it hard to achieve them.
It is also important that you look at how you are going to achieve your goals so you can create steps to achieve them.
Understandably, it can be very discouraging if you don’t get to achieve your goals right away.
The good news? It is very unlikely that you won’t be able to achieve those mini goals you have set.
Creating a list of small goals to achieve your ultimate objective can help you stay focused and can help you achieve your end results faster.
You feel discouraged.
For most people, it is easy to develop the fear of failure.
Often, many people give up when they fail at something or struggle to achieve an end goal.
However, if you look at failure another way, your mindset can shift dramatically.
Ideally, you need to use failure to help you improve your goals so you can come back stronger.
When you fail at your first hurdle, you will know why you failed and you can tackle your goals with a much better mindset.
What Hypnosis Is
To understand how hypnosis works for success, we will start by identifying what hypnosis is.
Simply put, hypnosis is defined as a trance-like state of consciousness that is marked by deep focus. While you are in this focused state, you are not unconscious or asleep (although you will appear that way to an observer).
Through different kinds of hypnosis (visualization, suggestion, and regression), you will be empowered to embody success by having a clear understanding of what it feels and looks like to you.
You are also able to tap into the subconscious programming that will guide your behavior and help you address the root causes of the mental blocks that are holding you back.
Hypnosis can also make you feel more open to positive suggestions.
When you hear positive suggestions during hypnosis, you are able to better internalize the positive suggestions at a subconscious level.
This is what makes hypnosis different from saying affirmations or cognitive behavioral therapy.
How to Self-Hypnotize Yourself for Success
Hypnosis for success works by helping you target the obstacles that hinder you from achieving success.
It can also help you identify and overcome the mental blocks that are keeping you from performing at your best.
Moreover, hypnosis can also help you confront your fears, think more positively, minimize stress, and sleep better—factors that are critical to your success.
If you are considering self-hypnosis, below are the things you need to keep in mind:
Identify Your Goal
Before anything else, you need to determine your goal for success.
If you will be working with a hypnotherapist, you need to inform them what your goal is.
If you will use a hypnotherapy app, you need to select a primer that corresponds with the goal you have in mind.
In the induction phase, you will be guided into a hypnotic state.
At this stage, you will be doing muscle relaxation, breathing exercises, visualization, and counting techniques.
This is one of the most relaxing phases of the session.
During the suggestion phase, you will be making positive suggestions based on your goals.
You can use visualizations, affirmations, and metaphors to help you envision your goals, develop a winning mindset, and achieve success.
In the hypnotic state, you will be able to internalize any suggestions you are provided and when you wake up from hypnosis, you can act on those suggestions.
Coming Out of the Hypnotic State
You will be gently guided out of the hypnotic state using counts and other prompts.
Once you are out, you are more primed and ready to take on your goals.
Many successful people, from poker players to Olympic medalists have used hypnosis for success.
Countless actors, school teachers, CEOs, and business people have also hypnosis to help them achieve the success they are looking for.
Self hypnotherapy can work wonders when it comes to achieving your life goals because it helps you to stay focused and motivated. It can also keep you on track by keeping your subconscious mind involved. If you feel stuck or struggle when it comes to achieving your goals, self-hypnosis might be exactly what you need.